author: Phil Stutz

name: Steev

average rating: 3.66

book published: 2012

rating: 5

read at:

date added: 2017/12/20

shelves: spirit-self, own-it, to-re-read

review:
Excellent. The book represents a rare thing in therapy - actual practical methods for working on things that usually people just get to talk about with their therapist. Describes 4 basic "tools" for overcoming mental/emotional obstacles, and they even include a fifth tool for helping to follow through and keep using the first four. I'm going to (hopefully) continue to refer back to the book and not just forget the whole thing.